对标枪运动员快速力量的训练分析

Analysis of the javelin athletes speed strength training

标枪是投掷项目中器械最轻的项目,所以它要求肌肉产生爆发式收缩,以最快的速度,最大的力量把器械投掷出去,在训练中提高快速力量的训练对专项成绩的提高起着重大作用。因此文章运用文献资料法和观察法对青少年男子标枪运动员快速力量的方法与手段进行分析,旨在总结出适合青少年男子标枪运动员的快速力量训练方法,给其青少年训练提供科学的参考依据。

Javelin is the instrument most light project items,so it requires the muscles to produce explosive contraction,with the fastest speed,the greatest strength to throw out device,improve the fast strength training on specific performance plays an important role in training. This article utilizes the literature material and the observation method to analyze Javelin Athletes speed strength and means,summarize the fast strength training method suitable for Young Men Javelin Athletes,to provide scientific reference for the training of adolescent.