基层中长跑心理训练的几点思考

Train in light psychology of long-distance running while discussing department of physical education of Chaohu college

长期以来,基层中长跑的心理训练一直未受到应有的重视,本人通过研究及多年实践提出适合基层中长跑心理训练的几点具体方法,为提高基层中长跑训练水平提供理论依据。

Modern sports activity match is not merely the competitions of fitness, technology,tactics, It is even more a trial of strength of the psychological quality. I am to the current situation that train of long - distance running in the basic unit in our country, after onsulting a large amount of relevant document materials, According to in there is and not one' s own characteristics experience at experience long - distance running projects in not thinking it trains to be the essential at the psychologies of long - distance running, Because it cause pay close attention to and to in train it propose one's own several points elementary of for the psychologies of long - distance running.