试论心理疲劳对音乐演奏的影响及对策

Influences of Mental Fatigue to Music Performance and ways to Overcome

器乐演奏是一项生理运动和心理运动高度协调统一的技能动作过程,心理疲劳时的种种心理特征对于器乐演奏起到一定的抑制作用。分析演奏者产生心理疲劳的原因,从而对症下药,调节情绪,培养意志力,以求演奏的最佳状态。

Since instrument performance requires high coordination of physiological movements and psychological activities,any type of psychological characteristics caused by mental fatigue will hold up the instrument performance. Therefore, learningabout the causes of performers' mental fatigue will help to adjust emotion, temper, and willpower and put the performer inhis best conditions.