对自由式滑雪空中技巧国家集训队女运动员专项技术训练研究

Research on Arrangement of Specific Technical Training of Our National Female Athletes of Aerials in Freestyle Skiing

通过文献资料调研、调查、观察、统计分析法对国家集训队女运动员水池训练和雪上训练两阶段的动作选择、动作跳次、动作顺序进行研究 ,得出结论 :奥运周期第 3年 ,女运动员均不宜使用bLL动作 ,刘丽丽和郭心心不宜选bFdF动作为储备动作 ;应减少基础动作跳次 ,增加准备难度动作和比赛动作跳次。建议 :奥运周期第 4年 ,应以比赛动作为主 ,准备难度动作为辅 ,基础动作只在恢复期训练课和特殊任务训练课中使用 。

By using the method of documentary,investigation,observation,statistical analysis,this paper makes studies on movement selection,jumping times and movement order of our national female athletes in phases of snow and water pool.The result shows that female athletes avoid using the movement of bll in the third year of Olympic cycle.LIU Li-li and GUO Xin-xin avoid using the movement of bFdF as stored movement.The basic movements should be reduced,and the number of sub-competition-movement and competition movement should be increased.It suggests that competition movement should be mainly performed,the training of sub-competition-movement as subsidiary in the fourth year of Olympic cycle.The basic movements are used in recovery and specific training class.Game-like training should be carried out.