跳远技术难点突破的教学手段优化设计与实践

Optimal design of teaching method in breaking through difficult points of long jump techniques

通过对跳远技术难点相关因素和教学中存在的共性问题的分析 ,优化设计了突破技术难点的教学手段 :利用台阶和垫子建立助跑起跳结合技术的动力定型、利用定向手段强化助跑起跳结合技术 ,在实践中取得了良好的效果。

Through analyses of relative difficult points of long jump techniques and the general problems,the author made an optimal design of teaching method that could break through the difficult points.Steps and mats were used to build dynamic finalization of techniques combined with run up and take off.Orientation approach was applied to reinforce the technique.Good results were achieved in teaching.