振动力量训练对肌肉力量的影响研究

Research on the Effects of Vibration Stimulated Strength Training on Muscular Strength

利用自制的振动台对实验组进行全身振动刺激力量训练,振动刺激的频率范围为20-25HZ,振动的加速度为15-20m/s2。通过对振动刺激力量法和传统力量训练方法的比较研究,发现附加全身振动刺激的实验组下肢三大关节屈伸肌肌群的一般和快速力量在实验后明显提高,其增长幅度明显大于对照组,组间比较具有显著性差异。表明肌肉动态训练中附加全身振动刺激能有效地提高肌肉力量训练的效果。

The experiment group received whole body vibrating stimulation on the self-designed vibra-tion platform. By comparing the method with the traditional strength training, the authors found theordinary speed strength and rapid speed strength of the flexors and extensors of the lower limbs of theexperiment group had been raised significantly. This shows the whole body vibrating stimulation strengthtraining can effectively improve muscular strength.