论青少年标枪运动员综合能力的发展

The Training of the Comprehensive Competence of Adolescent Javelin Athletes

针对当前我国青少年标枪运动训练中存在的青少年训练成年化,对技术动作的训练比例失调,练习的方法比较单调,对自身的优势条件没有充分发展等问题,提出在训练中对青少年运动员综合能力的发展显得尤其重要,应提倡训练多元化、方法多样性有趣性、技术动作完美性、力量训练渐进性。并介绍了发展青少年标枪运动员相关能力、投掷能力、力量能力、快速出手能力和提高技术的专门练习方法,通过这些练习使青少年运动员在完善的技术动作的基础上,对提高身体各部位的机能和运动成绩,起到至关重要的作用。

The comprehensive competence of adolescent javelin athletes is quite important because the sport event of javelin requires very highly competing techniques and good physical conditions of athletes in track and field. This article introduces three specific training methods on how to improve the development of comprehensive competence of adolescent javelin athletes. These methods include the accelerating the speed of movement, strengthening the physical strength and increasing stamina. Based on these practices, adolescent athletes need to perfect their techniques in movement as well as enhance different physical functions. As a result, the scores of athletes are also improved steadily.