羊肚菌与运动能力的关系

Relationship between Morchella Esculenta and Exercise Performance

羊肚菌是一类营养成分丰富、营养价值很高的真菌 ,近年研究表明 ,羊肚菌生理功能优越 ,具有预防动脉粥样硬化、增强免疫功能、抗肿瘤、抗衰老等功效 ;其与运动能力的关系主要表现在抗疲劳和增强运动能力上。

Morchella esculenta is a type of fungi that has rich nutrition components and high nutritive value. Recent studies showed that its physiologic function is superior. It can avoid atherosclerosis, build up the immunity function, anti-tumor and resist decrepitude; The function of Morchella esculenta on sports performance lies on its resisting fatigue and improving exercise performance. This article summarized the relationship between its nutritional functions and exercise performance.