青少年女子铅球运动员训练负荷安排与肌肉力量变化规律研究被引量：4

Performance and Muscle Strength of Female Adolescent Shot-putter

下载PDF

导出

摘要研究了16名青少年女子铅球运动员以不同方式进行3周赛前减量训练时,腰腹肌群和膝关节屈伸肌群力量与专项运动能力的变化情况。结果表明:减量60%组运动员(175.5±9.5)cm、(84.9±13.7)kg、(15.7±1.2)yrs运动成绩提高的幅度(3.7%)较减量20%组运动员(175.7±4.5)cm、(90.7±19.1)kg、(16.3±1.8)yrs运动成绩提高的幅度(2.9%)大。训练量减少的幅度影响运动员机能变化周期的长短,减量少时最佳成绩出现的晚些(减量后第3周),减量多则最佳成绩出现的早(减量后第2周)。 female adolescent shot-putters were divided two groups.3weeks training including tapering of two groups was observed.Group1(175.7±4.5)cm?(90.7±19.1)kg?(16.3±1.8)yrs and group2(175.5±9.5)cm?(84.9±13.7)kg?(15.7±1.2)yrs reduced the training volume20%and60%than before re-spectively.The results indicated that the peak performance of group1increased higher(3.7%)than that for group2(2.9%).The degree of reduced volume af-fected the period of muscle strength,which the more of training volume reduced made the earlier of peak performance emerged.

作者周越刘建立刘伊

机构地区河北省体育科学研究所河北师范大学石家庄大学公体部

出处《天津体育学院学报》 CAS CSSCI 北大核心 2004年第3期51-53,共3页 Journal of Tianjin University of Sport

关键词赛前减量铅球负荷量力量 tapering shot-put training load strength

分类号 G808.16 [文化科学—体育训练] G824.1 [文化科学—体育训练]

引文网络
相关文献

参考文献7

1[1]Houmard J A, Scott B K, Justice C L, et al. The effects of taper on performance in distance runners [J]. Medicine and Science in Sports and Exercise, 1994,26 (5) :624-631.
2[2]Pyke F S,Craig N P,Norton K I.Physiological and psychological responses of pursuit and sprint track cyclists to a period of reduced training[A]. In:Burke E R,Newsom M M.Medical and Scientific Aspects of Cycling[C].Champaign Ⅱ: Human Kinetics Press, 1988:147-164.
3[3]Shepley B, MacDougall J D, Cipriano N,et al. Physiological effects of tapering in highly trained athletes [J].Journal of Applied Physiology 1992,72:706-711.
4[4]Gibala M J,MacDougall J D,Sale D G.The effects of tapering on strength performance in trained athletes [J]. Int J Sports Med,1994,15(8):492-497.
5[5]Hooper S L, Mackinnon L T, Ginn E M. Effects of three tapering techniques on the performance, forces and psychometric measures of competitive swimmers [J]. Eur J Appl Physiol Occup Physiol,1998,78(3):258-263.
6[6]Martin D T,Scifres J C,Zimmerman S D, et al. Effects of interval training and a taper on cycling Performance and isokinetic leg strength [J]. Int J Sports Med, 1994, 15(8): 486-491.
7[7]Neary J P, Martin T P, Reid D C, et al. The effects of a reduced exercise duration taper programe on performance and muscle enzymes of endurance cyclists [J]. Eur J Appl Physiol Occup Physiol, 1992, 65(1):30-36.