优秀散打运动员专项耐力及训练研究

Event-related endurance training of elite Sanshou players

加强优秀散打运动员专项耐力训练方面的研究是进一步提高散打竞技水平的重要途径之一。通过对部分优秀散打运动员专项耐力调查分析、根据散打运动专项耐力特点,提出散打运动专项耐力训练方法的几点建议,即针对不同队员制订不同的训练方法、合理安排运动负荷、遵循专项训练深化原则和训练形式多样化。

Reinforcing researches into event-related endurance training of the elite Sanshou players is an important method of promoting the level of Sanshou. Different training methods for different players,reasonable sport load and various training contents can promote Sanshou training.