浅议中长跑战术的应用

A Research into Application of Kactics of Long-distance Running

一个中长跑运动员在比赛前就应根据比赛的性质、自己的训练特点等因素来确定比赛时自己所要运用的战术。中长跑战术有:领先跑、跟随跑、短而频繁的冲跑。

Before the race, a middle long distance runner decides the tactics which he uses during the race according to the nature of the race , his own characteristics of training and so on. Generally, the tactics of the long -distance race contains; running ahead,following running and short frequent sprint.