放松疗法对唤醒水平和运动成绩的影响

The Influence of Relaxation Treatment on Wakening Level and Sports Performance

要使运动员取得优异的成绩 ,必须充分重视赛前准备工作 ,把唤醒水平调节到适宜水平。根据文献资料 。

In order to get good sports performance,we must pay much attention to the preparations before matches and adjust wakening level to a proper level. This essay probes into the influence of relaxation treatment on wakening level,relaxation treatment and how to put it into practice.