大学生3000m障碍跑运动员的选材与训练

How to Select and Train the Athletes of 3000m Obstacle Race

通过调研和训练实践,发现目前国内外优秀的3000m障碍跑运动员都是从中长跑运动员转行过来的。因此,其选材主要是从中长跑运动员的身材、柔韧性、力量、速度等方面来考虑;并以清华大学3000m障碍跑运动员选材与训练的实践为例,对具体的3000m障碍跑训练和比赛提出了经验性建议。

Based on research and practice,most excellent athletes of 3000m obstacle race both at home and abroad come from middle and long distance runners. Therefore this paper provides that athletes of 3000m obstacle race are mainly from middle and long distance runners Because of their stature,flexibility, harmony,strength and speed,it also gives the practical suggestions of specific training and race.