我国女子中长跑运动员月经周期训练的分析研究

An Analysis of the Women's Middle andlong Distance Race Training During Their Menstruations Period

通过文献资料、问卷调查等方法 ,对我国女子中长跑运动员经期期间进行运动训练、比赛、运动等级、年龄、负荷强度等多方面进行了理论分析 ,得出我国女子中长跑运动队教练员的体育卫生健康意识及运动生理知识得到较大提高 ,女子中长跑运动员在经期能够取得优异成绩 ,不同运动等级的运动员在月经期进行训练、比赛存在较大差异。

By means of documentary reference , expert questionaries and methods ,from more ways which this paper analyzes and studies the sports trianing ,match , sport of grade ,age , training load and intensity in the menstruation cycle of middle and long distance running for women's in China.