浅谈高水平跨栏运动员比赛心理特征及训练

Analysis of the Psychology Characteristic of the High-level Hurdle Racer in Competition and Training

跨栏跑项目比赛有其固有的特点和条件 ,高水平跨栏运动员在比赛中有其不同的心理特征反映 ,良好的速度知觉特征 ,准确的空间知觉特征 ,注意力特征 ,情绪特征以及个性特征 ,对比赛中技术的发挥 ,心理的稳定以及优异成绩的取得起着重要作用。针对跨栏运动员在训练及比赛中出现的心理障碍展开有针对性的训练 ,有助于良好心理的形成 ,有助于比赛成绩的发挥。

The hurdles race have its own characteristic and condition. high-level hurdle racers have a special psychological characteristic, consisting in the good sense of speed, accurate sense of space, concentrated attention, good self-feeling and personality, all of which are important to the psychological stability, the performance of the skill and the excellent record. According to the psychological obstacle of the racer in training and competition, a training method directed against the obstacles should be developed , which will contribute to the formation of good psychology, and the improvement of the record.