对影响我国优秀跳远运动员起跳垂直速度的因素分析

Analysis on the effective factors of vertical take off velocity of Chinese elite long jumpers

根据我国跳远运动现状 ,采取文献资料法和对比分析的方法 ,对影响我国跳远运动成绩的因素———腾起垂直速度加以分析 ,认为提高绝对速度 ,合理利用助跑速度 ,形成良好助跑节奏 ,提高起跳腿支撑缓冲能力 ,加快摆动速度都有助于运动员获得适宜的腾起垂直速度 。

According to the present situation of Chinese long jump, the article, by means of documentation and comparative analysis, is to make a critical analysis of the vertical take off velocity, a factor affecting the achievements of Chinese long jumpers and then draw a conclusion that the increase of absolute speed, rational use of approaching speed, good development of approaching rhythm, the improvement of buffer ability of take off leg and the acceleration of vibrating speed can all help jumpers achieve the appropriate take off velocity and obtain better achievements.