摘要
在论述人体衰老的机理、太极拳的特点和健身作用的基础上 ,对太极拳健身功效的机理作了系统的剖析 ,认为太极拳能提高大脑皮层的生理功能 ,延缓大脑衰老的进程 ;太极拳能使全身血气流畅 ,改善呼吸系统和心血管系统的功能 ;太极拳能使身体各部分得到全面锻炼 。
An analysis on the mechanism of strengthen people's health of Taijiquan is made systematically on the basis of discussing the decrepit mechanism,the characteristics and function of keeping people fit of Taijiquan.It is thought that Taijiquan may increase the physiological function of cerebral cortex;delay the process of cerebrum senility;make the vital energy and blood flow smoothly;improve the function of respiratory system and blood vessel system;build up all physical parts completely;and delay the process of senility.
出处
《浙江体育科学》
2002年第2期40-43,共4页
Zhejiang Sport Science
关键词
太极拳
健身
机理
Taijiquan
strengthen people's health
mechanism
