对木兰拳教学方法的探讨

The Research and Discussion on Teaching Method of Mulanquan

木兰拳是近 2 0年来被挖掘、整理而重新焕发出生机和活力的一项传统健身拳术 ,是当今较为普及、深受大众喜爱的健身项目之一 ,人们对它的认识尚处于起步阶段。通过实验、问卷调查和数理统计等方法 ,对木兰拳的教学方法进行实验性探索。结果表明 ,从木兰拳的项目特点出发 ,采用一般训练与专项训练相结合的教学方法 。

Mulanquan is a traditional physical exercise martial art,which is excavated and trimmed in recent 20 years.It is one of the most popular events for physical exercise.People know it at the first stage.By using the method of experiments,questionnaire and statistics,the author makes exploration on teaching methods of Mulanquan.The result shows that in accordance with the features of the Mulanquan,the better teaching effects can be achieved by combining the general training and specific training method.