运动处方与保健体育课的教学研究

A Research on Sports Prescriptions and Health-care Physical Education

本文根据高校保健体育教学现状 ,参加保健课学生的特点 ,探索运动处方进行保健体育课的教学。对运动处方的制订 ,在课堂中实施办法及教学效果进行了阐述 ,结果表明 :运用运动处方进行保健体育课的教学能提高学生参加体育锻炼积极性 ,更好地掌握科学的锻炼方法 ,加快健康的恢复和达到强身健体的目的。

Based on the presend situation of conducting health-care physical education in colleges and universities and the characteristics of studends who participate in such education,this paper explores how to conduct health-care physical education by using sports prescriptions.The author dwwlls on the ways of working out the prescriptions and carrying them out in physical education as well as the teaching results.The results show that such method ofconducting physical education can enhance stuednts' incentive to participate in sports and enables them to grasp the scientific ways of exercising so that they may recover faster and build up their health.