摘要
山地车运动员要提高专项成绩,力量训练是关键。本文介绍了江苏自行车队山地车组在全年周期力量训练中,主要进行的4个阶段力量的系统训练,强调了训练的质量、手段和方法。
It's the key for bicyclists to develop their physical strength in bike grind. The article has introduced a systematic training period of Jiangsu mountain cycling team in four stages of a year in muscular training. It stresses the training of high quality and good method.
出处
《南京体育学院学报（自然科学版）》
2002年第2期33-34,共2页
Joournal of Nanjing Institute of Physical Education:Natural Science
关键词
力量
训练
阶段
负重
strength
training
stages
weight training
