期刊文献+

男子400m运动员间歇训练的实验研究 被引量:6

Experimental study on the intermittent training of male-athletes in 400m race
下载PDF
导出
摘要 通过严格实施 30 0m× 4m(次间间歇递减 )× 3组 (组间间歇递增 )的间歇跑和分析运行员实验前后运动成绩、心率恢复指数、血乳酸的变化 ,结果表明 :次间间歇递减和组间间歇递增更能深度刺激机体抗乳酸能力 ,对 40 0m运动员速度耐力有较大影响。旨在为提高我国男子 40 0m训练水平提供参考。 Through rigorous training of 300m×4times(progressive reduction of intervals between times)×3groups(progressive addition of intervals between groups)interval dash and analyzing the result before and after the experiment,the recovery index of heart rate and the change of blood lactic acid,it shows that progressive addition of intervals between groups and progressive reduction of intervals between times can stimulate the organism to resist the blood lactic acid and therefore influence the speed and endurance of sportsman in 400m race.The article is aimed to give reference to improving the training of man race in 400m in our country.
出处 《浙江体育科学》 2002年第1期18-20,共3页 Zhejiang Sport Science
关键词 400m 间歇训练 速度耐力 心率 血乳酸 男子 400m intermittent training speed endurance heart rate blood lactic acid
  • 相关文献

参考文献3

共引文献10

同被引文献23

引证文献6

二级引证文献24

相关作者

内容加载中请稍等...

相关机构

内容加载中请稍等...

相关主题

内容加载中请稍等...

浏览历史

内容加载中请稍等...
;
使用帮助 返回顶部