木兰拳及其习练要略

Mulan Boxing and the summary of its practice

木兰拳是武术运动的拳种之一 ,有其独特的运动韵味与规律。习练木兰拳分 3个阶段 :尽快熟悉套路 ,在姿态和动作上打好基础 ;掌握动作要领与规律 ,领会运动特点 ;加强练意、练气和练力。

Mulan Boxing is one of the boxing of Wushu games. It possesses its particular taste and laws. There are three phases in practicing Mulan Boxing. First,get familiarized with the routines of Mulan Boxing and lay a good foundation in the posture and movements. Second, command the main point and laws of the movements and understand the features of the movement. Third,reinforce the practice on will power,qi and exertion.