羽毛球运动员的下肢力量和步法训练方法

The Training Methods of Badminton Athlete's Low Limbs Strength and Footwork

介绍如何发展和提高羽毛球运动员的下肢力量、下肢灵活性、步法移动速度。通过实践证明这样的训练内容和方法对提高羽毛球运动员的基础和专项下肢力量起着非常重要的作用。

This text recommends how to develop and improve the badminton athlete's low limbs strength, low limbs flexibility, and paces moving speed. It is proved through practice that such training content and method may play a very important role in raising the badminton athlete's foundation and special strength