心理暗示在撑杆跳高训练过程中的应用

Application of psychological suggestion in pole vault

对撑杆跳高训练过程中心理暗示的作用、操作程序 ,以及运用心理暗示应注意的问题进行了探讨 ,认为在撑杆跳高训练的过程中合理地使用心理暗示 ,能及时地调整运动员的心理状态 ,克服不良情绪的影响 ,有利于运动技术的形成和发展。

In this paper,functions and operating procedures of psychological suggestion in pole vault training,problems to be heeded to in applying psychological suggestion were analyzed. It was pointed out that reasonable use of psychological suggestion in the process of pole vault training could adjust the athletes' mental state in time and overcome influences of bad mood as well as benefit the development of sports skills.