“亚健康”与有氧运动关系的探讨

DICUSSION ABOUT RELATIONSHIP BETWEEN SUB-HEALTH STATE AND AEROBIC EXERCISES

通过对国内外有关亚健康和有氧运动的文献资料的归纳、分析及综合 ,进一步探讨了亚健康病因、病机和主要症状表现 ,系统阐述了有氧运动与亚健康的关系及具体的锻炼方式 ,提出有氧运动可有效地缓解或解除人体的亚健康状态 ,从而能够减缓甚至阻断亚健康向疾病的进程。关键词 :亚健康 ;有氧运动 ;“三高” ;

Through the summary and analysis and synthesis of documents about 'sub-health' state and aerobics exercises, the article discussed the pathogeny and mechanism and main symptoms of sub-health, expatiated systemically the relationship between sub-health and aerobic exercises and idiographic exercise fashions, pointed out that aerobic exercises could alleviate or relieve people's sub-health state in order to slower or even interdict the process from sub-health state to diseases