对800m、1500m自由泳训练若干新问题的理论分析

Analysis on the Several New Questions of the Training of 800m-freestyle and 1500m-freestyle from Thesis

运用文献、逻辑法 ,对 80 0m、 15 0 0m自由泳的训练方法进行理论分析 ,结论表明 ,80 0m、 15 0 0m自由泳运动员必须具备较强的无氧代谢能力 ;进行高强度短时训练并不会限制其有氧代谢能力的发展 ;速度是当今 80 0m、 15 0 0m自由泳训练的核心。

By using the methods of document and logic, the thesis analyzes the training method of 800m—freestyle and 1500m—freestyle ,This paper carries out that the swimmers must have high—anaerobic metabolism ability Furthermore, the training of high—intensity and short—time won't limit the development of aerobic metabolism ability; speed is the core of 800m—freestyle and 1500m—freestyle