大学生体质健康评价体系与运动处方的研究开发

Development of Undergraduates’ Qualified Fitness Evaluation and Sports Prescription System

为了激发教师教学和学生学习的积极性、科学地指导大学生进行自主锻炼、帮助其养成终身体育锻炼的习惯、为学校体育实现课内外一体化提供有力的保障 ,本研究采用国际上通用的体力测试方法和代谢当量的测评办法 ,将大学生的体质健康评价和运动处方与计算机技术有机地结合为一体 ,并开发成应用软件。从有氧耐力、肌肉力量、柔韧性、灵敏及身体成分等与体质健康密切相关的几个方面 ,对大学生的体质状况进行了横向的定性评价和个体的纵向的动态 (进步度 )评价。结合康复医学中对心脏功能能力的测评方法 ,对大学生的心脏功能能力进行了评价 。

Based on the worldwide-used physical strength test and metabolic energy equivalence measurement, the study combined the fitness evaluation and sports prescription for college students with computer technology and developed it into applied software. And it was carried out according to the following purposes (1) improving both teachers’ enthusiasm and students enthusiasm in teaching activity;(2) guiding them to take part in physical exercises actively and helping them to cultivate habit of doing exercise all their life ;(3)providing further guarantee for integrating in-classes of PE with out-classes of PE. Horizontal qualitative evaluation and individual’s longitude study of undergraduates’ fitness were explored from several aspects relevant to fitness: oxygen endurance, muscular strength, pliability sensitivity and body components etc. In addition, the measurement of heart function used in rehabilitation medicine was applied here to evaluate undergraduates’ heart function and. the result could be directly applied to offer sports prescription.