篮球运动员体能训练的理论与方法及评价指标体系的研究

Study on Theory, Method and Evaluation Index System of Basketball Conditioning Training

通过分析研究篮球运动员体能训练的特点,在把握篮球运动员体能训练特点的基础上,深入研究了篮球运动员体能训练的理论(体能构成因素、训练原则、训练内容等)及具体的训练方法、手段;在此基础上,进一步研究了篮球运动员体能水平的评价指标体系及评价标准。

Based on the characters of basketball conditioning training, this paper analyzes deeply the theory and training methods of basketball conditioning training (factors, principles and contents). Besides, this paper researches the evolution index system and evaluation standards of basketball conditioning training.