基于Polar表数据的体能训练生理负荷强度分析系统的研究

An Analysis System of Physical Training Workload Based on Polar Sports Tester

芬兰的 Polar表在运动训练中是最普遍的仪器之一 ,对运动训练起着重要的作用。本研究开发了一套利用现有 Polar表测得的数据 ,进行体能训练生理负荷分析的系统。初步建立了一套体能训练生理负荷量的现场分析指标体系和训练分析报告 ,分析报告的指标体系包括 5个大类 ,12 7项量化具体分析指标 ,反映其运动生理负荷的分布情况 ,为教练员提供一系列参数指标 ,以便科学地指导训练 ,提高运动成绩。

The polar sports tester made in Finland as one of the most widespread instruments in physical training is of importance for sports training. In this paper, we have developed a set of system for analysis of physical training workload using the measured data of the Polar Sports Tester, and have established a set of analysis indices and reports of the physical training workload, including five categories and 127 quantitative indices. It can reflect the distribution of physical workload and provide a series of parameters for coaches to direct scientific training and raise sport level.