摘要
跳远成绩的决定因素由体能等特征所决定,而构成体能的因素是身体形态、身体机能、运动素质,训练多以运动素质为基本内容.速度、最大力量、专项爆发力是跳远的典型素质.提高这些典型素质和改善ATP、CP功能系统,才有可能提高跳远的成绩.
The score of long jump is determined by physical performance, which is composed of body -shape, body enginery and sports diatheses. The basic contents in long jump training are sports diatheses, made up of speed, maximum strength and special erupting. Only when these diatheses and the supply system of ATP and CP are bettered can the score of long jump be improved.
出处
《廊坊师范学院学报》
2003年第4期121-124,共4页
Journal of Langfang Teachers College
关键词
跳远成绩
决定因素
力量训练方法
the score of long jump
main factors
improving method of strength training
