摘要
为研究健身瑜伽对女性形体和柔韧性方面的锻炼效果 ,对 6 2名中年女性进行分组实验 ,在训练前后对各组进行身体形态和柔韧性指标测试。研究结论 :健身瑜伽对腰腹、大腿部的减脂降围有所改善 ,对形体改善的全面性效应没有健美操明显 ,但在柔韧性改善方面 ,健身瑜伽比健美操效果显著。
To research the function effect of fitness yoga for physical posture and pliability on middle aged women, a test of 62 Middle aged women was carried out, the result shows that fitness yoga can reduce the fat of the waist and thigh. But it less than the effect on the comprehensive reduce the body's fat by the aerobics. At the pliability aspect, yoga has superiority.
关键词
健身
瑜伽
形态
柔韧性
女性
fitness
yoga
physical posture
pliability
woman
