“健身气功·五禽戏”锻炼对中老年女性身心健康的影响

The Effect on Middle-aged and Old Women's Body and Mind by Health Qigong·Wuqinxi Exercise

通过生理学和心理学两个视角对"健身气功·五禽戏"进行了科学研究。结果表明:3个月"健身气功·五禽戏"新功法锻炼后,中老年女性的血压、脉搏、WHR、握力、肺活量等生理指标都有显著性良好变化;同时,对心理状态及诸因素也有积极影响;新功法的难易程度、功效等方面也得到广大练功群众的认可;证明"健身气功·五禽戏"新功法编创合理,对提高中老年女性的身心健康具有积极作用,值得大力推广。

From the angles of physiology and psychology, the paper gives a scientific research on health Qigong---Wuqinxi. The results show that middle-aged and old women's blood pressure, pulse, waist/hip ratio, grip and vital capacity have had obvious improvement after the exercise of Wuqinxi three months later; at the same time, an evident effect on mentality follows; the scale of difficulty and easiness of the new Wuqinxi has been accepted by people, which proves the layout of new Wuqinxi and has a good effect on middle-aged and old women's body and mind, therefore, the new Wuqinx is worth spreading.