变强度踏车手段对消除运动疲劳效果的影响

Effect of the Various Therapies on Fatigue after Exercise

通过观察静坐、按摩、变强度踏车 3种恢复手段对运动疲劳后血流量、血乳酸及LDH等指标的变化 ,探讨不同恢复手段对消除运动疲劳的影响。结果表明 :变强度踏车及按摩对消除局部运动性疲劳 。

In this paper,we try to observe the action on th e removal of fatigue by the three kinds of common recovery means(massage therapy and bicycle recovery exercise with various intensities). After some close exami nation,we also make an analysis about several objective indexes,such as lo wer blood flow,blood lactate and LDH. The result shows that the massage therapy and bicycle recovery exercise have good effect and practicality in re spect of their ability to eliminate the local fatigue and accelerate the rec overy process.