课余集体体育锻炼对促进大学生心理健康的研究

Research on the effects of out-class collective physical exercise on the improvement of undergraduate students' mental health

针对我国高校大学生的心理健康现状 ,设计了适用于大学生的“课余集体体育锻炼实验方案” ,并加以实施。结果证明 ,采用课余集体体育锻炼的方法能够有效促进大学生的心理健康 ,并且效果优于一般的体育锻炼形式。分析表明 ,课余集体体育锻炼的形式对诸多的心理健康因子具有良好的调节作用。

Based on the concurrent mental health condition of China undergraduate students, this research took experimental method with the help of the self-designed experimental plan of 'out-class collective physical exercise'. Results showed that out-class collective physical exercise could efficiently improve undergraduate students' mental health condition more than general ways of physical exercises. Further analyzing showed that the out-class collective physical exercises can well adjust many factors in mental health condition of undergraduate students.