老年人健身与健心问题新探

A further study of old people's bodybuilding and healthy mentality

从健康的定义入手 ,指出老年群体中常见的亚健康状态 ,分析了心理健康与身体健康的互相影响与制约关系。

Starting from the definition of healthy body,this paper pointed out the sub healthy state of the old people and analyzed the interrelationship and mutual limitation of mental health and physical health. Suggestions for old people taking bodybuilding exercises were put forth.