力量素质在散打运动中的作用及其训练

Training And Effect Of Power Training In Free-kicking

1前言 散打运动是一项以对方技击动作为转移的斗智、较技、较力"的对抗性项目.力量素质又是一切对抗性项目运动员的基本素质之一,俗话说:"一力降十会","一胆、二力、三功夫".都说明了力量素质在实战中起着非常重要的作用.它既是速度、耐力、灵敏、柔韧的基础,也是掌握技术的必要条件.力量素质的发展往往影响到其它素质的发展,有时技术掌握运用的不够,主要就是因为部分力量不足造成的,所以力量素质练习就成为改进技术、提高成绩的关键.对于优秀运动员发展力量素质又是保持较高运动水平,进一步提高成绩的手段.在散打比赛中,两个运动员的技、战术水平和其它方面的条件基本接近时,谁有较好的力量素质,谁取得胜利的可能性就大,这就说明了在掌握专项技、战术的前提下,力量与成绩的提高是成正比的.本文就力量素质在散打运动中的作用及其训练方法进行探讨,以进一步促进散打运动水平的提高.

In the article, the author determined the characteristics of free-kicking as ' a combat that competes intelligence, skill and physical stamina'. Because of the determination of the event, no one can achieve perfect results until overall capability can be gained. After summarizing annual training experience and through data analysis collected, the author concluded that the event demands highly for free-kickers, such as body capacity, especially power training, play a key role in combat, the author also made some analysis from the angle of psychology, wrestling stunt and other aspects.