高校篮球教学中运用想象训练的研究

Research on Imagination Training in Basketball Teaching of Colleges and Universities

想象训练是一种心理训练方法。在高校篮球教学中运用想象训练 ,主要是让学生在学练篮球基本技术的过程中 ,通过心理训练 ,对各项技术进行自我想象 ,浮现每一个动作 ,使身体运动与大脑思维有机结合 ,达到强化动作的正确概念 ,更有效地完善动作技术之目的。教学实验结果表明 :实验班篮球技术的掌握情况比对照班好。通过对两班学生篮球技术的综合考试 ,实验班成绩优于对照班 ;对考核成绩进行T检验 ,两班考核结果具有显著性差异 (P <0 .0 1)。

Imagination training is a kind of psychological training. The purpose of using it in basketball teaching in colleges and universities is mainly to make every movement appear before the students' eyes when they are self-imagining in learning the basic skills of basketball, and to combine their body movements and their thought so as to intensify the correct concept of movements and perfect their skills effectively. It was indicated that the students in the experimental class did better in mastering basketball skills than those in the control class. Through comprehensive exams in the two classes, it was found that the marks of the students in the experimental class were better than those in the control one. By checking up the marks in the T test it was shown that there was significant difference between the assessment results of the two classes (P<0.01). Good teaching results were achieved by the imagination training.