老年体育与健康(一)——老年人的身体心肺功能状态及运动的影响

Sport and Health of Old People I——Cardiorespiratory Function State of Old People and Effects of Exercise on it

世界人口正逐渐向老龄化发展 ,随着年龄的增长 ,老年人的身体机能呈衰减趋势 ,心肺功能衰退尤其明显。心肺功能状态严重影响老年人的生活质量 ,为此 ,对老年人心血管———呼吸系统的功能状态及运动对其的影响作一综述 。

The population of the world is gradually becoming aging. With the increase of age, the body functions of the elderly tend to attenuate, especially their cardiorespiratory functions, which seriously affect their life quality. Therefore, the state of the cardiorespiratory functions of the old people and effects of exercise on them were summarized so as to provide reference for the study of agedness problem.