运用极限爆发训练法提高篮球运动员弹跳力的实验研究

Experimental Research on the Improvement of Jumping Ability of Basketball Players with the Limit Erupting Training

运用“极限爆发训练法”对12名高校高水平男子篮球运动员进行了为期12个月的力量训练，结果表明，此法能使运动员的弹跳力、爆发力和速度显著提高。

The 12 top level college basketball players were trained for 12 months with the limit erupting training method . It was found that the jumping ability ,erupting ability and speed of players were obviously improved by this method .