浅析用血乳酸值调节、控制中长跑的训练强度

Analyzing Simply the Control of Training Intensity of Middle-distance Race by Lactic Acid in Blood

衡阳市体校中长跑组9名男运动员运动后的血乳酸值、有氧阈和无氧阈及心率等指标进行了测试,并对测试数据进行了较为全面系统的量化分析,为教练员在训练中评定运动强度、合理安排训练负荷和间歇时间以及监控训练效果等方面提供参考建议和实践依据。

This paper offers some referent opinions and practice bases tor coaches to assess exercise intensity ,to arrange reasonably training load and intermission,and to monitor trainning effect,by meand of testing indexing to eight male middle-distance sportsmen in Heny Yang city,which include the value of blood lacticacid,the aerobic and anaerobic vaves,heart rate.