摘要
通过对蛙泳腿部技术动作图解分析 ,明确了蛙泳腿各动作过程中的原动肌及工作情况 ,有针对性地提出了发展这些原动肌肌肉力量与柔韧性素质的训练手段与方法 ,对游泳教练员、运动员有针对性地进行蛙泳专项训练提供科学的依据。
This paper focuses on analyzing the technical works of legs in breaststroke. It points out the motive muscles in legs and how they work in this course, and puts forward the training methods of improving such muscles and their flexibility, thereby, it directly provides scientific basis for the swimming instructor and athlete to have a technical training of breaststroke.
出处
《南京体育学院学报（社会科学版）》
2001年第5期105-106,共2页
Journal of Nanjing Institute of Physical Education
关键词
蛙泳
动作
肌肉收缩
肌肉力量
伸展性
breaststroke
works
muscle systole
muscle strength
flexibility
