少年中长跑运动员肌肉损伤的综合性防治

Comprehensive Prevention and Cure of the Muscle Injures of Juvenile Middle and Long Distance Runners

根据多年训练经验,把训练、恢复和中西医结合治疗作为防治肌肉损伤的综合手段,从而达到促进运动训练,提高运动水平,为少年运动员训练科学化提供参考依据。

According to long-term training experience, the author suggested in this article training, recovery and cure through Chinese and Western medicine combined be an effective means to prevent and cure muscle injures, aiming to improve training level and offer a useful reference for scientific training of juvenile athletes.