仰卧起坐和悬垂举腿的形态和功能剖析

On Morphologic and Function Analysisof Sitting-up from Back Lying and Pointed Angle with Hang

对两例常见的腹部肌肉锻炼动作仰卧起坐和悬垂举腿 ,运用运动形态学和肌肉功能解剖分析的方法进行研究 ,指出两者在生物力学特征上的差异 ,形成了动用不同腹部肌肉进行收缩的原理。

Analysis on morphology and function of rectus abdominis and iliopsoas in sitting-up from back lying and pointed angle with hang. It points out the difference in biomechanical characters between them and explains the elements of different abdominal muscle contracted.