谈谈短跑训练的几点体会

A Talk About Short-distance Running Training

根据少年短跑运动员生长发育和项目特点 ,探讨了以短跑技术为中心的全面身体训练 ,发展步长、步频、速度耐力 ,掌握跑的放松技能 ,心理训练 。

According to the growth of child short distance runners and event characteristics,this essay probes into training of short distance running in the aspects of all round physical training,developing running length,frequency and speed indurance,the skill of relaxation,psychological training,reasonable food etc.