体育专业学生800m跑的训练方法探讨

Methods of 800 meters training of sports majors

通过分析 80 0m跑的生理机制 ,在教学与训练中改变了以往陈旧的练习方法 ,采用了重复训练法 ,使学生 80 0m跑成绩大幅度提高 ,从而促进了整个田径教学训练水平的提高。

Through analysis on physiological mechanism of 800 meters,outdated method of training was replaced by repetitive training.Students results in 800 meters were largely promoted and the level of track and field teaching of training was raised.