跳深练习对提高爆发力训练效果的实验研究

Experimental Research on the Training Effect of Practicing Longitudinal Springing on the Improvement of Explosive Force

通过采用有反向引导动作和无反向引导动作伸展跳跃的练习以及新式跳深练习方法的试验,结果表明运动员弹跳能力都提高了20%～30%。相反采用传统训练方法的对照组成员的弹跳力却没有明显的变化,认为新式跳深练习能使弹跳力提高。

In the experiment,reverse guiding acts and non-reverse guiding acts are adopted in the training of jump,and new ways of practicing longitudinal springing are also experimented.Results show that springing abilities are improved by 20%～30%.In contrast,traditional training ways make no remarkable difference in springing abilities.Thus we can come to a conclusion that new ways of practicing longitudinal springing are the reason to improve springing abilities.