太极拳对老年人心理健康影响的调查研究

Survey and Research on the Effect of Shadowboxing on the Old People's Mental Health

采用问卷调查法研究太极拳对老年人心理健康的影响。结果表明:太极拳能提高老年人的心理健康水平,特别对改善老年人焦躁神经症、躁郁症、神经质等症状效果显著;太极拳对老年人心理健康的影响存在性别差异,对改善女性躁郁症和男性神经质的效果非常显著;对心理健康总体情况的促进,女性较男性显著。

The research focus on the effect of shadowboxing on the elder's mental health by the method of questionnaire investigation.The results show that shadowboxing can increase the level of elder's mental health and improve remarkably the state of impatient-neurosis,manic-depresive psychosis,nervosity,etc.And there are obvious differences between men and women in the effects.