12min跑对大学生心肺机能影响的研究

A study on effect of 12 minutes' run on the functions of college students' hearts and lungs

大学生经过有氧训练 ,能使其有氧代谢能力和心肺功能得到显著改善。 12min跑是身体机能检查项目 ,是测试血管水平和心肺功能的一种方法。经过对开展和未开展这一项目测试学校的对比分析表明 ,将 12min跑列入高校体育必修课考试项目 ,既适合大学生的身体状况 ,又可以促进大学生参加有氧代谢运动。

Aerobic training can promote obviously ability of aerobic metabolism and functions of hearts and lungs of the students,12 minutes' run is an item for testing functions of the body and a method for deciding functions of blood vessels,hearts and lungs.A comparison between schools with aerobic training for students and those without shows that 12 minutes' run can not only suit the physical condition of the students,but also increase the students' enthusiam for aerobic training.