摘要
针对体育锻炼中的卫生保健 ,论述了应注意的几个问题及锻炼中的常见现象 :肌肉酸痛、“极点”和第二次呼吸、肌肉痉挛、关节损伤。
This paper discusses several aspects of personal hygiene to be heeded to during sports training and ways to deal with problems such as myalgia,'the limit',the second breath,muscular spasm and joint trauma ect.
出处
《武汉体育学院学报》
CSSCI
北大核心
2001年第4期53-54,共2页
Journal of Wuhan Sports University
关键词
育锻炼
卫生保健
卫生知识
sports training
hygiene
hygiene knowledge
