试论高原训练法的基本原理及其应用

On basic principles and application of training above sea level

系统实施高原训练是当前竞技体育高水平运动项目提高竞技能力的重要途径之一。科学掌握高原训练法的基本原理与应用方式是提高高原训练效益的关键。详细讨论了高原训练法应用的基本原理和分类、高原训练法的主要功能和特点、高原训练法的基本结构和要素、高原训练法的应用方式与要求等问题 ,旨在为教练员提供高原训练的科学依据。

Systematic application of training above sea level is an important way to improve competitive ability of high-level competitive events.The key to promote training above sea level is to have a scientific command of the basic principles and methods of the training.This paper discusses in detail the basic principles,classification,major functions,characteristics,basic structure,essential factors,ways of application and requirements of training above sea level.